Author: aerial79

Open Hammock Kite Sequence This is an open hammock flow for beginners and intermediate. If you enjoyed this video please follow and stay tuned for more🙂 • Step one foot into open fabric. Standing foot in the back front leg forward. Grab sides of fabric, open arms spreading fabric. • Push standing leg to the side other leg lean back and hook knee. • Reach up and push wrapped leg down, turn body to open fabric and step foot in. • Hook hand outside in to grip fabric, turn your body to face back grab other side of fabric. • Lift and turn the leg that isn’t wrapped, crossing over the wrapped leg and hook knee Open Kite • Reach down grab the edge of the fabric and open arms. Exit • Unhook knee, and let your body slide down into fabric. Slowly release top hand. Grab fabric on each side pull up and press your wrapped leg down to end in thigh wrap pose. Make sure to listen to your body and enjoy! Practice on right and left side🙂 #aerialyoga #aerialfun #aerialyogateacher #aerialsport #aerialdance #faithandfitness#flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #aerialtricks #aerialdrop #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #aerialyogateachertraining #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ

Tree Pose Sequence This is a simple stretch flow for beginners If you enjoyed this video please follow and stay tuned for more🙂 • Step into standing position in fabric. Push one foot to side other leg lean back and hook knee. • Reach up and push wrapped leg down, switch your feet and slip leg behind fabric. Tree Pose • Bend knee and put foot in front of fabric on inner leg. • Put shoulders forward join hands together behind fabric stretching up. Standing Leg Stretch • Your shoulder on standing foot side place behind fabric. Other hand reach down grab toes stretch leg open to side. • Holding on standing leg side bend knee, grab reach grab foot turn in tucking foot into thigh. • Put shoulders forward join hands together behind fabric stretching up. • Put both shoulders to back side of fabric. Unhook foot and bring thru center of fabric so leg is in front. Exit • Hold hands on each side, tightly hold and remove standing foot forward. Slide down. Make sure to listen to your body and enjoy! Practice on right and left side🙂 #aerialyoga #aerialfun #aerialyogateachertraining #aerialsport #aerialdance #aerialsplits #flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #aerialtricks #aerialdrop #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ

Waist Wrap Straddle Stretch

This is a simple stretch flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

Waist Wrap
• Stand in front of fabric and make a twist. Reach hands through center wrapping front of waist
• Reach back put hands through center above the crossed fabric.
• Put elbows behind fabric so it is in armpit. Make adjustments so you are centered
Inversion with stretch
• Lean back slightly pushing fabric, open legs and hook feet on front side of fabric
• Press hands on knees for hip opening stretch.
• Bring knees together grab toes and open legs for straddle stretch.
Climb up to Straddle
• Hook both legs then bend at knees.
• Reach up above knees and pull yourself up. Open legs and arms leaning forward on fabric.
Exit
• Reach hands to front of fabric. Hold by waist bring knees together.
• Look to your tummy and roll forward.
• Release hands and unhook legs.
• Bring legs to center turning back to standing position.

Make sure to listen to your body and enjoy!

#aerialyoga#aerialfun#aerialyogateachertraining#aerialsport#aerialdance#aerialsplits#flyingfitness#aerialsling#aerialflow#flyingyoga#christianspracticingyoga#aerialarts#aerialfit#getinverted#antigravityyoga#faithandfitness#aerialyogalove#flyingflow#aerialfitness#aerialtraining#aerialistsofig#aerialyogabeginner#aerialyogaph#yogaph#aerialhammock#에어리얼요가#空中瑜珈#플라잉요가#aerialpose#エアリアルヨガ

Open Hammock Inverted Thigh Wrap Sequence
This is a simple stretch flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

Open Hammock Hamstring Stretch
• Open fabric place leg inside so there’s a little fabric by foot. Pull fabric up by hip.
• Place hands in center and press open fabric lean forward forhamstring stretch.
• Come back to standing and remove shoulders.
Thigh Wrap with Inversion
• Grab the fabric on the inside, reach hands high and turn leg thru center of fabric.
• Press forward, front arm reaches back to hold and bend knee to rest in fabric.
• Bring front arm to back side so both shoulders are behind fabric. Reach up and bring leg to front.
• Switch hand grip and reach back grab foot open chest.
• Switch hands back, slowly lean back and hook your leg from the outside in.
• Reach up and pull yourself up. Place foot on ground. Open arms stretch
• Unhook your shoulder. Bend knee and bring foot forward.
• Come back to center.

Practice on your right and left side🙃
Make sure to listen to your body and enjoy!

#aerialyoga#aerialfun#aerialyogateachertraining#aerialsport#aerialdance#aerialsplits#flyingfitness#aerialsling#aerialflow#flyingyoga#christianspracticingyoga#aerialarts#aerialfit#getinverted#antigravityyoga#faithandfitness#aerialyogalove#flyingflow#aerialfitness#aerialtraining#aerialistsofig#aerialyogabeginner#aerialyogaph#yogaph#aerialhammock#에어리얼요가#空中瑜珈#플라잉요가#aerialpose#エアリアルヨガ

🌸Open Hammock🌸
Sitting Butterfly Pose

This is a simple flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

• Start by opening the fabric and stepping in.
• Step one foot forward to the front of fabric. Make sure both shoulders are behind fabric.
• On the side opposite of standing leg, pull fabric open from behind.
• Bring your foot forward and step into open fabric.
Now you’re ready to spread your wings🙂
• Hands reach up and open legs to sides, adjust if needed.
• Enjoy holding this pose and breathing.
🦋Sitting Butterfly Pose🦋
• Hands reach up and pull as you bring your legs together, bend the knees inside the fabric.
• Open hips and (if you feel balanced) bring hands to prayer pose. Focus on your breathing.
💕Chest Opener💕
• Reach up hold the fabric and lean forward opening chest.
Exit
• Lean back into fabric, bring knees to center, pull up to standing position, and unhook feet into sitting position.

Make sure to listen to your body and enjoy!

#aerialyoga#aerialfun#aerialyogateachertraining#aerialsport#faithandfitness#aerialsplits#flyingfitness#aerialsling#aerialflow#flyingyoga#yogamanila#aerialarts#aerialfit#getinverted#antigravityyoga#aerialtricks#christianyoga#flyingflow#aerialfitness#aerialtraining#aerialistsofig#aerialyogabeginner#aerialyogaph#yogaph#aerialhammock#에어리얼요가#空中瑜珈#플라잉요가#aerialpose#エアリアルヨガ