Author: aerial79

Waist Wrap Straddle Stretch

This is a simple stretch flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

Waist Wrap
• Stand in front of fabric and make a twist. Reach hands through center wrapping front of waist
• Reach back put hands through center above the crossed fabric.
• Put elbows behind fabric so it is in armpit. Make adjustments so you are centered
Inversion with stretch
• Lean back slightly pushing fabric, open legs and hook feet on front side of fabric
• Press hands on knees for hip opening stretch.
• Bring knees together grab toes and open legs for straddle stretch.
Climb up to Straddle
• Hook both legs then bend at knees.
• Reach up above knees and pull yourself up. Open legs and arms leaning forward on fabric.
Exit
• Reach hands to front of fabric. Hold by waist bring knees together.
• Look to your tummy and roll forward.
• Release hands and unhook legs.
• Bring legs to center turning back to standing position.

Make sure to listen to your body and enjoy!

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Open Hammock Inverted Thigh Wrap Sequence
This is a simple stretch flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

Open Hammock Hamstring Stretch
• Open fabric place leg inside so there’s a little fabric by foot. Pull fabric up by hip.
• Place hands in center and press open fabric lean forward forhamstring stretch.
• Come back to standing and remove shoulders.
Thigh Wrap with Inversion
• Grab the fabric on the inside, reach hands high and turn leg thru center of fabric.
• Press forward, front arm reaches back to hold and bend knee to rest in fabric.
• Bring front arm to back side so both shoulders are behind fabric. Reach up and bring leg to front.
• Switch hand grip and reach back grab foot open chest.
• Switch hands back, slowly lean back and hook your leg from the outside in.
• Reach up and pull yourself up. Place foot on ground. Open arms stretch
• Unhook your shoulder. Bend knee and bring foot forward.
• Come back to center.

Practice on your right and left side🙃
Make sure to listen to your body and enjoy!

#aerialyoga#aerialfun#aerialyogateachertraining#aerialsport#aerialdance#aerialsplits#flyingfitness#aerialsling#aerialflow#flyingyoga#christianspracticingyoga#aerialarts#aerialfit#getinverted#antigravityyoga#faithandfitness#aerialyogalove#flyingflow#aerialfitness#aerialtraining#aerialistsofig#aerialyogabeginner#aerialyogaph#yogaph#aerialhammock#에어리얼요가#空中瑜珈#플라잉요가#aerialpose#エアリアルヨガ

🌸Open Hammock🌸
Sitting Butterfly Pose

This is a simple flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

• Start by opening the fabric and stepping in.
• Step one foot forward to the front of fabric. Make sure both shoulders are behind fabric.
• On the side opposite of standing leg, pull fabric open from behind.
• Bring your foot forward and step into open fabric.
Now you’re ready to spread your wings🙂
• Hands reach up and open legs to sides, adjust if needed.
• Enjoy holding this pose and breathing.
🦋Sitting Butterfly Pose🦋
• Hands reach up and pull as you bring your legs together, bend the knees inside the fabric.
• Open hips and (if you feel balanced) bring hands to prayer pose. Focus on your breathing.
💕Chest Opener💕
• Reach up hold the fabric and lean forward opening chest.
Exit
• Lean back into fabric, bring knees to center, pull up to standing position, and unhook feet into sitting position.

Make sure to listen to your body and enjoy!

#aerialyoga#aerialfun#aerialyogateachertraining#aerialsport#faithandfitness#aerialsplits#flyingfitness#aerialsling#aerialflow#flyingyoga#yogamanila#aerialarts#aerialfit#getinverted#antigravityyoga#aerialtricks#christianyoga#flyingflow#aerialfitness#aerialtraining#aerialistsofig#aerialyogabeginner#aerialyogaph#yogaph#aerialhammock#에어리얼요가#空中瑜珈#플라잉요가#aerialpose#エアリアルヨガ

Open Hammock Thigh Wrap Sequence
This is a simple stretch flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

• Open fabric place leg inside with toes out. Pull fabric up by hip.
• Bend knee and put shoulders thru the center of fabric.
Spine Twist Stretch
• Open arms and hand with bent knee reaches down, other hand reaches up and gaze upward.
• Come back to standing and remove shoulders.
Thigh Wrap
• Grab the fabric on the inside, reach hands high and turn leg thru center of fabric.
• Hold forward and stretch arms. Next press forward, front arm reaches back to hold and bend knee to rest in fabric.
• Place hands together behind head and lean back for stretch.
• Bring front arm to back side so both shoulders are behind fabric. Reach up and bring leg to front.
• Bring shoulders forward, grip fabric with thumbs down. Stretch to open chest.
• Place foot on ground lean back and look up for leg stretch.
• Turn body forward and reach to toes for side stretch, gaze upward.
Come back to center.

Make sure to listen to your body and enjoy!
Make sure to practice right and left side🙃

#aerialyoga#aerialfun#aerialyogateachertraining#aerialsport#aerialdance#aerialsplits#flyingfitness#aerialsling#aerialflow#flyingyoga#christianspracticingyoga#aerialarts#aerialfit#getinverted#antigravityyoga#faithandfitness#aerialdrop#flyingflow#aerialfitness#aerialtraining#aerialistsofig#aerialyogabeginner#aerialyogaph#yogaph#aerialhammock#에어리얼요가#空中瑜珈#플라잉요가#aerialpose#エアリアルヨガ

Single Leg Wrap Sequence
This is a simple stretch flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

• Begin with inversion, hook one leg. Open other leg reach toward ankle for stretch.
Climb Up
• Reach up grab above knee, as you pull up the wrapped leg presses down and straightens. Bend knee on other side and open hands for pose.
Standing Leg Stretch
• Next place foot on ground. On the wrapped leg push fabric to side, straighten leg and open arms.
• To increase stretch reach for toes.
Kneeling Hip Opening
• Relax leg and put shoulders to front of fabric.
• Grab both fabric together and lower knee to ground. Slowly lean back and stretch.

Make sure to listen to your body and enjoy!
Make sure to practice on right and left side🙂

#aerialyoga#aerialfun#aerialyogateachertraining#aerialsport#aerialdance#aerialsplits#flyingfitness#aerialsling#aerialflow#flyingyoga#yogamanila#aerialarts#aerialfit#getinverted#antigravityyoga#aerialtricks#aerialdrop#flyingflow#aerialfitness#aerialtraining#aerialistsofig#aerialyogabeginner#aerialyogaph#yogaph#aerialhammock#에어리얼요가#空中瑜珈#플라잉요가#aerialpose#エアリアルヨガ

Standing Wings to  Sitting Wings Pose
This is a simple flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

• Start by opening the fabric and stepping in.
• Step one foot forward to the front of fabric. Make sure both shoulders are behind fabric.
• On the side opposite of standing leg, pull fabric open from behind.
• Bring your foot forward and step into open fabric.
Now you’re ready to spread your wings🙂
• Hands reach up and open legs to sides, adjust if needed.
• Practice opening and closing legs. Enjoy holding the pose and breathing
When ready to exit
• Hands reach up and pull as you bring your legs together.
• Unhook your foot and bring back to center. Make sure shoulders are behind fabric.
• Slowly bend knees to sitting position.
• Grab the fabric from behind and open your wings🙂
Make sure to listen to your body and enjoy!

#aerialyoga#aerialfun#aerialyogateachertraining#aerialsport#aerialdance#aerialsplits#flyingfitness#aerialsling#aerialflow#flyingyoga#yogamanila#aerialarts#aerialfit#getinverted#antigravityyoga#aerialtricks#aerialdrop#flyingflow#aerialfitness#aerialtraining#aerialistsofig#aerialyogabeginner#aerialyogaph#yogaph#aerialhammock#에어리얼요가#空中瑜珈#플라잉요가#aerialpose#エアリアルヨガ