Open Hammock Inverted Thigh Wrap Sequence
This is a simple stretch flow for beginners
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Open Hammock Hamstring Stretch
β’ Open fabric place leg inside so there’s a little fabric by foot. Pull fabric up by hip.
β’ Place hands in center and press open fabric lean forward forhamstring stretch.
β’ Come back to standing and remove shoulders.
Thigh Wrap with Inversion
β’ Grab the fabric on the inside, reach hands high and turn leg thru center of fabric.
β’ Press forward, front arm reaches back to hold and bend knee to rest in fabric.
β’ Bring front arm to back side so both shoulders are behind fabric. Reach up and bring leg to front.
β’ Switch hand grip and reach back grab foot open chest.
β’ Switch hands back, slowly lean back and hook your leg from the outside in.
β’ Reach up and pull yourself up. Place foot on ground. Open arms stretch
β’ Unhook your shoulder. Bend knee and bring foot forward.
β’ Come back to center.
Practice on your right and left sideπ
Make sure to listen to your body and enjoy!
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