Tutorials

Open Hammock Inverted Thigh Wrap

Open Hammock Inverted Thigh Wrap Sequence
This is a simple stretch flow for beginners
If you enjoyed this video please follow and stay tuned for more🙂

Open Hammock Hamstring Stretch
• Open fabric place leg inside so there’s a little fabric by foot. Pull fabric up by hip.
• Place hands in center and press open fabric lean forward forhamstring stretch.
• Come back to standing and remove shoulders.
Thigh Wrap with Inversion
• Grab the fabric on the inside, reach hands high and turn leg thru center of fabric.
• Press forward, front arm reaches back to hold and bend knee to rest in fabric.
• Bring front arm to back side so both shoulders are behind fabric. Reach up and bring leg to front.
• Switch hand grip and reach back grab foot open chest.
• Switch hands back, slowly lean back and hook your leg from the outside in.
• Reach up and pull yourself up. Place foot on ground. Open arms stretch
• Unhook your shoulder. Bend knee and bring foot forward.
• Come back to center.

Practice on your right and left side🙃
Make sure to listen to your body and enjoy!

#aerialyoga#aerialfun#aerialyogateachertraining#aerialsport#aerialdance#aerialsplits#flyingfitness#aerialsling#aerialflow#flyingyoga#christianspracticingyoga#aerialarts#aerialfit#getinverted#antigravityyoga#faithandfitness#aerialyogalove#flyingflow#aerialfitness#aerialtraining#aerialistsofig#aerialyogabeginner#aerialyogaph#yogaph#aerialhammock#에어리얼요가#空中瑜珈#플라잉요가#aerialpose#エアリアルヨガ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.