Tutorials

Waist Wrap Straddle Stretch

Waist Wrap Straddle Stretch

This is a simple stretch flow for beginners
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Waist Wrap
β€’ Stand in front of fabric and make a twist. Reach hands through center wrapping front of waist
β€’ Reach back put hands through center above the crossed fabric.
β€’ Put elbows behind fabric so it is in armpit. Make adjustments so you are centered
Inversion with stretch
β€’ Lean back slightly pushing fabric, open legs and hook feet on front side of fabric
β€’ Press hands on knees for hip opening stretch.
β€’ Bring knees together grab toes and open legs for straddle stretch.
Climb up to Straddle
β€’ Hook both legs then bend at knees.
β€’ Reach up above knees and pull yourself up. Open legs and arms leaning forward on fabric.
Exit
β€’ Reach hands to front of fabric. Hold by waist bring knees together.
β€’ Look to your tummy and roll forward.
β€’ Release hands and unhook legs.
β€’ Bring legs to center turning back to standing position.

Make sure to listen to your body and enjoy!

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