Tutorials

Waist Wrap Straddle Stretch

Waist Wrap Straddle Stretch

This is a simple stretch flow for beginners
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Waist Wrap
• Stand in front of fabric and make a twist. Reach hands through center wrapping front of waist
• Reach back put hands through center above the crossed fabric.
• Put elbows behind fabric so it is in armpit. Make adjustments so you are centered
Inversion with stretch
• Lean back slightly pushing fabric, open legs and hook feet on front side of fabric
• Press hands on knees for hip opening stretch.
• Bring knees together grab toes and open legs for straddle stretch.
Climb up to Straddle
• Hook both legs then bend at knees.
• Reach up above knees and pull yourself up. Open legs and arms leaning forward on fabric.
Exit
• Reach hands to front of fabric. Hold by waist bring knees together.
• Look to your tummy and roll forward.
• Release hands and unhook legs.
• Bring legs to center turning back to standing position.

Make sure to listen to your body and enjoy!

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