Open Sail to Dancer

Open Sail to Dancer Pose This flow can be done with hammock about knee level for beginners or intermediate. If you enjoyed this video please follow and stay tuned for more🙂 • Start by opening the fabric and stepping one foot in to back. Both hands hold fabric on opposite side of standing leg. • Keep free leg behind fabric and turn through center. After turn hold both sides and bring leg forward. • Open fabric and spread your wings. • Lean back and hook your knee. Keep knee bent bring opposite shoulder forward. Now you’re ready to Open Sail⛵ • Open fabric and hand reachs down. • Switch feet and let your foot touch ground Open Sail Dancer • Center your foot and stretch to open hips. Both hands reach forward and gather Open fabric. Stretch and slightly bend knee. • Release fabric turn hips to forward center and stretch open arms. • Bend knee unhook foot and release leg Make sure to listen to your body and enjoy! Practice on both right and left side🙃🙏 #aerialyoga #aerialfun #aerialyogateacher #aerialsport #aerialdance #aerialsplits #flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #aerialtricks #faithandfitness  #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #aerialpose #エアリアルヨガ #플라잉요가