Low Flow Pigeon Stretch This is a simple low hammock stretching flow for beginners If you enjoyed this video please follow and stay tuned for more🙂 Pigeon Stretch • Start sitting in fabric. Grab sides lean one leg back outside of fabric placing foot on ground. • Bend other leg forward and place shoulders in front of fabric. Facing forward stretch arms up. • Reach up grab sides of fabric rotate hips and chest to facing side stretch. Side Stretch • Rotate chest and hips back to center, grip front of fabric shift body to other side and open wrapped leg. • Place shoulder in front of fabric lean to reach for toes. • Reach up grab sides of fabric rotate hips and chest to facing side stretch keeping foot on ground Exit • Unhook hands rotate body back to center, grab sides of fabric and bring leg back to center. Make sure to listen to your body and enjoy! Practice on right and left side🙂 #aerialyoga #aerialfun #aerialyogateacher #aerialsport #aerialyogalove #faithandfitness#flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #aerialtricks #airyoga #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #aerialyogateachertraining #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ
Low Flow Pigeon Stretch
Choice International Aerial Fitness 