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Tutorials

Swan Dive Flow

🦢Swan Dive Flow🦢 This standing flow is for beginners or intermediate. If you enjoyed this video please follow and stay tuned for more🙂 Practice on both right and left🤗 Make sure to listen to your body and enjoy! #aerialyoga #aerialfun #aerialyogateacher#aerialsport #aerialdance #faithandfitness#flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #aerialtricks #flyyoga #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ

Tutorials

Strength Pose Flow

💙Happy Monday💚 Strength Pose flow with a chest opener and hip opener This sequence is for beginners or intermediate. If you enjoyed this video please follow and stay tuned for more🙂 Make sure to listen to your body and enjoy! #aerialyoga #aerialfun #aerialyogateacher#aerialsport #aerialdance #faithandfitness#flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #flyyoga #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ #muntinlupa

Tutorials

Sarong Wrap Flow

🌺Sarong Wrap Flow🌺 Happy Monday This sequence is for beginners or intermediate. If you enjoyed this video please follow and stay tuned for more🙂 Make sure to listen to your body and enjoy! #aerialyoga #aerialfun #aerialyogateacher#aerialsport #aerialdance #faithandfitness#flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #flyyoga #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ #muntinlupa

Tutorials

Dolphin Stretch

🐬 Dolphin Stretch 🐬 This sequence is for beginners or intermediate. If you enjoyed this video please follow and stay tuned for more🙂 Make sure to listen to your body and enjoy! #aerialyoga #aerialfun #aerialyogateacher#aerialsport #aerialdance #faithandfitness#flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #flyyoga #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ #muntinlupa

Tutorials

FLYING TWIST FLOW

Flying Twist Flow This sequence is for beginners or intermediate. If you enjoyed this video please follow and stay tuned for more🙂 Practice on right and left side💞 Make sure to listen to your body and enjoy! #aerialyoga #aerialfun #aerialyogateacher#aerialsport #aerialdance #faithandfitness#flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #flyyoga #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ #muntinlupa

Tutorials

Open Hammock Splits

Open Hammock Splits Flow This sequence is for beginners or intermediate. If you enjoyed this video please follow and stay tuned for more🙂 Practice on right and left side💞 Make sure to listen to your body and enjoy! #aerialyoga #aerialfun #aerialyogateacher#aerialsport #aerialdance #faithandfitness#flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #flyyoga #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ #muntinlupa

Tutorials

Thigh Wrapping Sequence

➰Thigh Wrapping Sequence➰ This is a basic sequence for beginners or intermediate. If you enjoyed this video please follow and stay tuned for more🙂 Practice on both right and left🤗 Make sure to listen to your body and enjoy! #aerialyoga #aerialfun #aerialyogateacher#aerialsport #aerialdance #faithandfitness#flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #flyyoga #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ #muntinlupa

Tutorials

Diamond Shape Flow

💎 Diamond Shape Flow 💎 This flow is a gentle flow for beginners or intermediate. If you enjoyed this video please follow and stay tuned for more🙂 Practice on both right and left🤗 Make sure to listen to your body and enjoy! #aerialyoga #aerialfun #aerialyogateacher#aerialsport #aerialdance #faithandfitness#flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #aerialtricks #flyyoga #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ

Tutorials

Open Sail to Dancer

Open Sail to Dancer Pose This flow can be done with hammock about knee level for beginners or intermediate. If you enjoyed this video please follow and stay tuned for more🙂 • Start by opening the fabric and stepping one foot in to back. Both hands hold fabric on opposite side of standing leg. • Keep free leg behind fabric and turn through center. After turn hold both sides and bring leg forward. • Open fabric and spread your wings. • Lean back and hook your knee. Keep knee bent bring opposite shoulder forward. Now you’re ready to Open Sail⛵ • Open fabric and hand reachs down. • Switch feet and let your foot touch ground Open Sail Dancer • Center your foot and stretch to open hips. Both hands reach forward and gather Open fabric. Stretch and slightly bend knee. • Release fabric turn hips to forward center and stretch open arms. • Bend knee unhook foot and release leg Make sure to listen to your body and enjoy! Practice on both right and left side🙃🙏 #aerialyoga #aerialfun #aerialyogateacher #aerialsport #aerialdance #aerialsplits #flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #aerialarts #aerialfit #getinverted #antigravityyoga #aerialtricks #faithandfitness  #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #aerialpose #エアリアルヨガ #플라잉요가

Tutorials

Low Flow Pigeon to Butterfly Sequence

Low Flow Pigeon to Butterfly Sequence This is a simple stretch flow for beginners. If you enjoyed this video please follow and stay tuned for more🙂 Pigeon Pose • Begin with inversion, hook one leg straight up and other leg bend knee. Grab above knee, and pull up to pigeon pose. Enjoy stretching Butterfly Pose • Next both hands holding fabric and turn body forward, bringing your bent knee through the center. Reach to other side of fabric holding then bring shoulders to front of fabric. • Interlock fingers behind fabric, stretch your arms and open hips. Exit • Reach your hands up slightly lift body and straighten both legs front and center. • Feet touch ground, bring shoulders forward and reach hands up behind fabric. Lean forward and open chest. • Lean to one side grab fabric and press down on thigh. •Slowly stretch leg out, reach handtowards ankle for stretch bringing the other hand up to hold fabric. Gaze upward. •Release bend knee around fabric and let your hands slide down. Make sure to listen to your body and enjoy! Make sure to practice on right and left side🙂 #aerialyoga #aerialfun #aerialyogateachertraining #faithandfitness #aerialdance #aerialsplits #flyingfitness #aerialsling #aerialflow #flyingyoga #yogamanila #flyyoga #aerialfit #getinverted #antigravityyoga #aerialpilates #aerialteacher #flyingflow #aerialfitness #aerialtraining #aerialistsofig #aerialyogabeginner #aerialyogaph #yogaph #aerialhammock #에어리얼요가 #空中瑜珈 #플라잉요가 #aerialpose #エアリアルヨガ